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How To Create Everlasting Motivation To Achieve Your Goals

What most people don’t know is that motivation comes to you when you’re doing the work.

Published 23 hours ago

on Sep 3, 2020

By Anthony Nebel


If you’d like to learn how to consistently motivate yourself so you can achieve any goal you want, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.


People are always waiting for motivation to strike them before they start working on their goals. However, waiting for motivation to come to you before you start working is an unreliable method if you want to consistently work on achieving your goals.

What most people don’t know is that motivation comes to you when you’re doing the work. The more time you spend working on your goals and achieving progress, the more motivation you get which helps bring momentum to progress even faster.

In this small guide, I am going to show you how to create a reliable stream of motivation to achieve any goals that you want:

1. Create Small Mini-Goals For Your Larger Goals

People argue whether you should create small goals or big goals for your motivation but the real secret is to have both of them.

Here’s why:

  • You want goals and dreams big enough so that it makes you get excited to work for the bigger picture
  • You want small goals for your big goals to show proof that you are making progress

In other words, you need to have goals that get you excited and goals that show you’re making progress. When you have goals that show you are making progress, it shows that whatever actions you are doing is not in vain and that you are one step closer to that exciting big dream.

There’s a problem if you’re missing on just one of these because, if you only have big goals, you are going to lose motivation when you see no progress in 3 months. Same for the opposite, if you only have small goals, you aren’t going to be excited enough to keep working on them.

Define your biggest goal that you want and create mini-goals for that big goal to show you are slowly but surely making progress.

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” – Pablo Picasso

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Motivation comes from seeing progress and results from working through a period of time. This means that when you are working on your goals, you want to journal and measure how far you have gone: Daily, Weekly, Monthly and yearly.

The funny part is that you won’t feel a difference whether it’s been 3 months or 1 year. You are just going to feel normal. It’s when you see physical proof that you have evolved based on your past ideas and progress that you can see you transformed into another person.

That’s why I want you to keep a journal and record the most important metrics of the goal you are working on.

For example, if you are trying to lose weight you want to record:

  • How much you weigh each week
  • How many calories you are eating
  • What types of food you are eating
  • How many times you exercise per week

Having data allows you to see what works and what doesn’t work and gives you the opportunity to make changes to see the results you want. When you start to see the results you want happening slowly over time, this will make you much more excited to be consistent to reach your goals. 

3. Celebrate Your Small Successes

A lot of us who are tracking our progress in achieving our goals don’t take the time to celebrate our little wins. It’s the small building blocks that build the foundation to achieve our goals.

When you take the time to reflect on how far you have come and start celebrating your little wins, you are putting yourself in a positive framework where you reward yourself for doing something that you want.

This is a powerful tool in making sure you continue to stay persistent in your goals as you celebrate your small wins which eventually lead to your big win.

Here are some ways to celebrate your small wins:

  • Eat out with the family
  • Take time to watch Netflix
  • Do a hobby you enjoy

The key point is to do the above in moderation. You want to reward yourself in such a way that it doesn’t become a habit. That’s when rewards become even more powerful as a tool for increasing your motivation.

“Small successes are still successes; great failures are still failures.” – Mason Cooley

4. Find Your Inner “Why”

There’s a reason why a lot of people who have New Year’s resolutions suddenly quit on their goals. People are excited to have their own business making a lot of money, their ideal body, and the relationship of their dreams. But when it comes down to trying to change themselves, most of them quit within a couple of weeks.

This is because they realize that the pain of trying to change is greater than the pleasure of staying in their comfort zone. You need to delve deep in yourself and find your inner “why.” Why do you want to change so badly?

You need to start asking this question whenever you are trying to change one of your habits. Things will get tough as it’s hard staying consistent in doing the right thing every day.

Here are some more questions you need to find and answer when things get hard:

  • Are you unsatisfied with where you are now?
  • Are you willing to make some sacrifices for the goals you want?
  • Are you willing to change your habits and understand it takes time?

You want to answer these questions honestly and figure out how to make it a reality.

Conclusion

Waiting for your “inspirational motivation” is an unreliable way to get started on your work. Rather, true motivation comes from seeing the progress and results when you start working on your goals.

The way to create this true everlasting motivation is to create small and big goals and track your progress in achieving them. You also want to have small celebrations along the way to maintain your motivation and reward yourself. Finally, when things get hard you need to fall back into your inner “why” on the real reason why you want to change.

Which motivational tip did you find most surprising? Let us know in the comments below!

RELATED TOPICS:ACHIEVE YOUR GOALSCHANGE FOR THE BETTERCHANGE YOUR LIFEGOALSHOW TO GET POSITIVE RESULTSHOW TO SET GOALSMEASURE YOUR PROGRESSMOTIVATE YOURSELFSETTING GOALSWHATS YOUR WHYDON’T MISS8 Things You Can Do Right Now to Get Your Motivation Back

Anthony Nebel

Anthony Nebel is a freelance writer who is obsessed with self-development. He has tried everything from meditating, journaling, fasting, and writes about it all on his blog, AnthonyNebel.com, on his personal transformation as well as marketing hacks you can use for your business.


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How to Create Videos When You Are First Starting Out

How to Create Videos When You Are First Starting Out

5 Tips for Creating Videos When You Are Starting Out by @XLConsultingGro

August 18, 2020 by Elaine Slatter Leave a Comment

create video content
create videos

by Elaine Slatter | Featured Contributor

During these crazy times, when face to face connections at events are not possible, have you thought about different ways to create video content?  You don’t need to hire a videographer.  All you need is a…

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How to Create Videos When You Are First Starting Out

5 Tips for Creating Videos When You Are Starting Out by @XLConsultingGro

August 18, 2020 by Elaine Slatter Leave a Comment


create video content
create videos

by Elaine Slatter | Featured Contributor

During these crazy times, when face to face connections at events are not possible, have you thought about different ways to create video content?  You don’t need to hire a videographer.  All you need is a cellphone and the right equipment and setup and you can get started. At the beginning you may not be comfortable having to create video content through ‘lives’ whether Facebook live, Instagram or Linkedin live, but let’s explore the different ways to create video content.  Our 5 tips for creating videos when you are starting out will set you on the right path and give you confidence to launch your first video.

1) How to Create Video Content Recordings (not live video)

The advantage of making video content recordings is you can edit out the sections you don’t like, and chop the video up into smaller bite sizes (sound bites, if you like) that you can then re-purpose on different social platforms such as Facebook, Instagram and your own blog.  So let’s get started

  • Record a video with your cell phone.  All you need to create video content with your cell phone is a tripod with a cell phone mount, a halo light, a remote button and editing software. A setup like the one in the picture can be purchased from Amazon for under $60.00  One free editing app for cell phones is InShOT. There is both a free and paid version of this software, available for both Android and i-phone.   The editing software allows you to trim your video, add text and insert your social media icons.
  • Use Zoom to record and create video content. One advantage of Zoom is you can use a virtual background to your video and in the new version you don’t need a green screen to use a virtual background.  All you have to do is upload a photo of your choice to your computer or select from your cell phone if you are using the mobile version of zoom.
  • Use your computer camera to record videos and then edit after the recording.  If you don’t want to edit your video yourself, using software such as Camtasia (for MAC and PC), or hop on over to Fiverr, type in “video editor” and you will find lots of video editors.  Look for a level 2 seller with a 5* rating when selecting a video editor in Fiverr.

When you’ve mastered creating video content through recordings you are now ready to do “live’ events

2)  Facebook Live

  • Did you know you can go ‘live’ privately?  Yes, you can!   Facebook Live has “Live Rehearsal” or  “Test Broadcast” feature which let’s you practice.  You click ‘live’ under schedule and then click ‘publish as a test broadcast’.  Only the page admins will see your test video.  This is only available on ‘pages’ and not in groups.
  • Once you feel brave enough, you can switch to Facebook live videos on your personal page, your business page or in your group.  If you are going live from your business page, here is where you find the ‘live’ button.

3)  LinkedIn Live

  • Since the pandemic has hit, I’ve notice quite a few business people are taking the plunge and streaming live on LinkedIn.  As of mid-2020 there isn’t a button on LinkedIn that you can just press to do a Linkedin Live, but we wouldn’t be surprised to see this added as a feature in the future.  To go live on LinkedIn you need to use a third party streaming platform.  One of the ones that I like is Streamyard . If you don’t mind the watermark and you are not doing lots of ‘ives’, the free version could be just fine for you.
  • With software such as Streamyard it asks you what you want to connect ‘live’ to and there is a button for LinkedIn.

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4)  Zoom Live

  • You can create a live event on Zoom and invite people to the event through Meetup or through your own email marketing.  With the latest Zoom software upgrade you need a password code and there is a “waiting room” so that you only let it people who you know.  This is to prevent Zoom bombing where hackers jumped into zoom rooms and created havoc to an unsuspecting audience.
  • To set up your scheduled Zoom Live, go into Zoom and “Schedule a Meeting” for the time and date before you go over to Meetup to set it up or prior to sending out an announcement to your email list.
  • Before you go live on zoom, make sure you press the record button to record your live session

5)  Live in Instagram Stories/Posts

  • Perfect for shooting with your cellphone.  You can add special effects on to your video and then post to Instagram.  Great for short snippets, ie 15 seconds or less.   Great for product shots, quick personal videos related to your brand.
  • If your video is longer, then you can post to IGTV
  • Make sure you add those #hashtags to help get exposure to video and gain more following.

How to Share your Videos

You can edit any of your videos to add your branding and to add thumbnails that you design on Canva to show at the beginning or end of your videos.  When you are happy with your videos, then here are the different ways to share them.   Don’t forget to use “tags” to find the searching of your videos easy for those who are looking for your content.

  1. On your YouTube Channel
  2. On a ‘video’ tab on your website
  3. In a blog post on your website
  4. In a facebook group or on your business page
  5. On your LinkedIn profile or Linkedin business page
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Elaine Slatter

Elaine Slatter is a Small Business Expert, founder of XL Consulting Group and author of the popular book, “Fabulous Fempreneurship”, a complete business guide for women. XL Consulting Group helps entrepreneurs with market planning, strategy, branding, web design and social media. She has over 30 years of executive business and marketing experience and is ready to help you rocket your business to success. Elaine is passionate about mentoring women to become successful women entrepreneurs. To find out more, visit XL Consulting Group or join the Fabulous Fempreneurship mastermind.xlconsultinggroup.com/

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